Greek cuisine is known for its fresh ingredients and flavorful spices—and it doesn’t hurt that they’ve been eating this way for thousands of years! The cuisine in Greece has been around for thousands of years and it’s still just as popular today as it was back then! Eat greek and enjoy tzatziki sauce (a yogurt sauce), souvlaki (meat on skewers) and moussaka (eggplant casserole).
Eat Greek for the Health Benefits
The Mediterranean diet is considered one of the most healthy in the world, and it’s no surprise—it’s a diet based on whole foods like fruits, vegetables, legumes, fish and nuts. Not only does this diet help prevent heart disease and diabetes, but it also helps reduce inflammation throughout your body. If you’ve got an inflammatory condition like arthritis or fibromyalgia, then you’ll want to consider the Mediterranean diet as part of your treatment plan.
The diet is low in saturated fat and high in fiber, antioxidants, vitamins, and minerals. It’s also associated with reduced risk of heart disease and cancer. And it doesn’t have to be boring! You can still enjoy classic dishes like stuffed grape leaves and chicken souvlaki while eating healthy.
But what makes Greek food so good for you? It starts with the ingredients. Greek food is made from fresh produce and spices that are grown locally without pesticides or chemicals. For example, Greeks use oregano in their cooking because it has antibacterial properties—which means that it can help fight off viruses like flu or colds! They also eat plenty of olive oil which is full of omega-3 fatty acids (which decrease inflammation).
The basis of Greek cuisine
The Greek diet is based on whole grains and produce, as well as healthy fats like olive oil and nuts. It’s also full of fish and omega-3s from nuts, seeds, and seafood. This means that you’ll get plenty of fiber, vitamins A and C, potassium, magnesium…the list goes on!
The greeks have a rich history of great food. Their culture is deeply rooted in food traditions, and this has led them to develop some amazing recipes that have stood the test of time.
They have some classic dishes that are worth trying! You can’t go wrong with moussaka or souvlaki when eating Greek food.
Did you know that the average Greek eats about 5 times more fish than Americans do!
But that’s not all: the Greeks also eat a lot of fresh vegetables like tomatoes, cucumbers and peppers. These foods provide plenty of vitamins A & C as well as fiber which helps lower cholesterol levels.
Another reason why you should eat greek is because they eat lots of fruit! They eat watermelon in the summertime while in winter they enjoy dried fruits such as figs or dates which can help lower blood sugar levels after eating a meal high in carbohydrates (like pasta).